Wednesday, March 18, 2009

Taking Care of Body and Spirit

Greetings! Wow, time just flew since the last time I posted, but I am back by the Grace of God, healthy and well. My recent experience definitely brought to my mind the importance of taking care of my body and spirit. I believe that had I not been doing so, my illness could have taking a totally different turn. So on that note, I wanted to share this message with you all. Enjoy and take care of yourselves!

In Line With Spirit; Staying On Track

In a world where we have routines for nearly everything—our route to work, our physical fitness regimen, and our weekday schedule—it’s amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesn’t directly pay the bills or tone our abdominal muscles. We may even wonder who has time to meditate or write in their journal when there are more pressing matters to see to. The truth is that nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track.